Cold Water Coaching
for life & leadership
Kim Hawke, Cape Town
You have a story that’s not yet written.
Potential still to discover.
Change to embrace.
Life and Leadership Cold Water Coaching in Cape Town, South Africa
My coaching sessions are designed to be highly personalised outdoor experiences that take you to unexplored locations, opening up new perspectives and fresh thinking. I combine cold water dipping or swimming with life and leadership coaching to get you where you want to go, and become who you want to be.
The cold water and outdoor setting helps release the good chemicals in your body and brain, lift you out of your day-to-day ‘monkey mind’, and create the conditions for you to find clarity in a coaching session. I have a van, designed to enable us to work comfortably, anywhere and in any weather.
WHO THE COLD UNTOLD IS GOOD FOR
Individuals and groups. Leaders and seekers. Young and old. Seasoned and new. Experienced swimmers and occasional dippers. Special needs and common struggles. The playful and serious. The scared and courageous. The wary and wilful. FIND OUT MORE
What The Cold Untold is good for
Cold water coaching can accelerate personal growth & development, leadership development, the pursuit of purpose, and the building of resilience and confidence.
It has successfully helped people to alleviate depression, anxiety, and burnout. It can help you to manage menopause, stress, and ADHD. To name a few…
Leadership & personal development
A module of 6 – 8 x 2 hour sessions covering visioning, purpose, building self awareness, understanding & navigating people dynamics, practical tools for change
Bespoke 1:1 tailored program
A tailored program based on your specific outcomes. Together we will agree on the format and approach of the program that best suits you.
Enneagram coaching and profiling
The Enneagram system is a powerful personality profiling tool to understand yourself (without putting yourself into a box), what motivates you, and how to live to your full potential.
COLD WATER. WARM GUIDANCE.
Cold water swimming has become a quiet phenomenon around the world. Not as a fad, but as a scientifically proven health practice with neurological and biological benefits, including a stronger immune system, better sleep and increased energy. FIND OUT MORE
OUTDOOR COACHING
COLD WATER SWIMMING
swim, snorkel, adventure
YOUR COACH, KIM
Cold Water & Coaching Client Stories
“What makes Kim unique is her ability to maintain a perfect balance between empathy, care and support on the one hand, and honesty, provocation and challenge on the other. Gently but firmly, Kim worked with me to face my fears and work through my self-doubts and insecurities. Cold water swimming has gifted me a different experience…” Read More
“What a memorable 2 days and a truly brilliant way to reset, reflect, and plan. How often do you get to completely detach and immerse yourself in your own development and growth? Good coaching isn’t about getting advice, it’s about seeing things through different lenses and asking ‘What have I missed?’ This process surpassed all of my expectations”.
“What I discovered is that cold water + coaching = a unique approach that produced useful, energising insights. I was intrigued by the combination, didn’t know what to expect, and learnt a lot about myself in a short time – untold stuff that was below the surface. A huge part of that was how Kim held and guided the process: present, perceptive…” Read More
GO BOLD. GO COLD
Book a free call with Kim to find out more about The Cold Untold or to book an event.
